View Workout (Grace Widercrantz)
Dogpark Tempo
September 9, 2016 (Morning)
Exercise Type: Run
Comments:
I felt ok on the tempo but something felt off. I guess I was still a little sick or something. I didn't feel all the tired but i was breathing really heavily and I felt like I couldn't go any faster even though I should have been able to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 1:04:41 | |||
| 2.89 Miles | 24:58 | 8:38 / Mile | Warmup | New Balance Fresh Foam Zante V2 |
| 2.09 Miles | 15:00 | 7:10 / Mile | Tempo | New Balance Fresh Foam Zante V2 |
| 2.87 Miles | 24:43 | 8:36 / Mile | Cooldown | New Balance Fresh Foam Zante V2 |