View Workout (Harrison C)

Calendar - Statistics - Workouts

Return to Log Return to Log

R80-149 JP Stevens New Brunswick (F)

September 13, 2016 (Afternoon)

Exercise Type: Run

Weather: 85F, Sunny

Comments:
First race of the season. Felt decent first two miles, 5:25, 5:48, 7:19 and then died mentally afterwards. Could not get up with Rohit and Shailesh (18:02, 18:17 respectively). Talk to Coach tomorrow. Need confidence for Divisions on Monday. I am fit enough, I just need the mental aspect... perhaps don't go out as fast, and just keep a constant pace or speed up? A PR at Thompson Park I suppose.
Ran With: Self (Rohit)

Distance Duration Pace Interval Type Shoes
10.11 Miles 18:32
2.0 Miles Warmup New Balance Fresh Foam Boracay
5.0 Kilometers 18:32 5:57 / Mile Race Asics Cross Freak 2
5.0 Miles Cooldown New Balance Fresh Foam Boracay