View Workout (Harrison C)
R80-149 JP Stevens New Brunswick (F)
September 13, 2016 (Afternoon)
Exercise Type: Run
Weather: 85F, Sunny
Comments:
First race of the season. Felt decent first two miles, 5:25, 5:48, 7:19 and then died mentally afterwards. Could not get up with Rohit and Shailesh (18:02, 18:17 respectively). Talk to Coach tomorrow. Need confidence for Divisions on Monday. I am fit enough, I just need the mental aspect... perhaps don't go out as fast, and just keep a constant pace or speed up? A PR at Thompson Park I suppose.
Ran With: Self (Rohit)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.11 Miles | 18:32 | |||
| 2.0 Miles | Warmup | New Balance Fresh Foam Boracay | ||
| 5.0 Kilometers | 18:32 | 5:57 / Mile | Race | Asics Cross Freak 2 |
| 5.0 Miles | Cooldown | New Balance Fresh Foam Boracay |