View Workout (Eric North)
Kennesaw Mountain with Ian (and Javier)
September 12, 2016 (Morning)
Exercise Type: Run
Weather: 80's, Overcast and Humid
Comments:
Ran Auxiliary loop and then around to Cheatham hill and up the backside of Little Kennesaw to Kennesaw. Felt strong and fast. Had to hike the final climb up the main summit. Water, Shot Blocks, Chia.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.58 Miles | 2:30:13 | 11:03 / Mile | Long |