View Workout (Eric North)
Steep Canyon 50k Relay 11-Mile Lap
September 8, 2016 (Afternoon)
Exercise Type: Run
Weather: Beautiful, but warm at 12:00pm
Comments:
1800 ft. of gain on course. Feel more comfortable in my own headspace -- takeaway: get space. Run my own race and find out how to get there mentally. Strong on downhills. Stairmaster and Backwards on incline treadmill paying off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.94 Miles | 1:38:24 | 8:59 / Mile | Race |