View Workout (Josh Perez)
cherokee challenge
September 12, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 10:59 | |||
| 2.0 Miles | Warmup | Nike Zoom Structure Triax+1 | ||
| 2.0 Miles | 10:59 | 5:29 / Mile | Nike Zoom Structure Triax+1 | |
| 2.0 Miles | Cooldown | Nike Zoom Structure Triax+1 |