View Workout (Eric North)
The PATH towards SM. Ended up at LA Fitness for Leg Workouts and Speed Mile on Treadmill.
September 5, 2016 (Morning)
Exercise Type: Run
Weather: Warm and Sunny
Comments:
Felt fast in ONE 2.5
Strong on hills. Averaging low 7's for about 5 miles felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 42:12 | |||
| 4.8 Miles | 36:12 | 7:32 / Mile | Speed | |
| 1.0 Miles | 6:00 | 6:00 / Mile | Cooldown |