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Yikes

September 13, 2016 (Morning)

Exercise Type: Run

Comments:
Not the workout I had hoped for. My asthma (I'm hesitant to label it yet) really acted up on the second pick up and I ended up changing groups for the third and cutting the workout as a whole short, which I was really disappointed about. I was planning on doing a final pick up on the way back, but was still feeling winded, so I decided not to. It was one of the worst episodes I had ever experienced and was a good reminder for me to start using my inhaler. Overall however it made me realize how much I love running (even workouts) and how much I hate not being able to finish things.

Distance Duration Pace Interval Type Shoes
4.9 Miles 42:09
1.7 Miles 15:00 8:49 / Mile Warmup  
0.5 Miles 3:12 6:24 / Mile    
0.5 Miles 3:25 6:50 / Mile    
0.5 Miles 3:32 7:04 / Mile    
1.7 Miles 17:00 10:00 / Mile Cooldown