View Workout (Eric North)
Gym Hills and Stairmaster
September 14, 2016 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
Incline treadmill. Running backwards and sidesteps at highest incline. Followed by 50 floors on the stairstepper.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:00 | 9:40 / Mile | Hills |