View Workout (Rahul Razdan)
Cornerstone 5K
September 24, 2016 (Morning)
Exercise Type: Run
Comments:
Think you can go out in 7 pace and progress from there if it's a good day. Depends on weather, hill etc tho
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21:50 ..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 21:50 | 7:02 / Mile | Race |