View Workout (Kerry Grant)
5 Mile Run
September 15, 2016 (Morning)
Exercise Type: Run
Weather: 89
Comments:
To the Bristol, Va Courthouse and back. Blew up at 4.5 and stopped the watch for a minute then finished the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:08 | 8:49 / Mile | Easy | Mizuno Inspire 12 |