View Workout (Logan Waldorfer)
Easy Day
September 16, 2016 (Morning)
Exercise Type: Run
Comments:
Took the distance shorter due to the sat meet and got to learn our new runner Kyle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | ||||
| 2.0 Miles | ||||
| 0.5 Miles | Cooldown |