September 16, 2016 (Morning)
Exercise Type: Run
Comments:
Took the distance shorter due to the sat meet and got to learn our new runner Kyle
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 0:00 | |||
1.0 Miles | Warmup | |||
2.0 Miles | ||||
2.0 Miles | ||||
0.5 Miles | Cooldown |