View Workout (John Haynes)
Treadmill walk
September 20, 2009 (Afternoon)
Exercise Type: Walk
Comments:
462 kcal 4.4 mph w/ 3.0 mph cooldown
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.52 Miles | 50:00 | |||||
| 3.27 Miles | 45:00 | 13:45 / Mile | 125 | 138 | Easy | New Balance 758 |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | New Balance 758 |