View Workout (Jessica Adams)

Return to Log

HOme

July 12, 2008 (Morning)

Exercise Type: Run

Weather: sweaty

Comments:
blagh...
this was supposed to be an anaerobic run, but my heart rate just didnt seem to want to go up. the whole run my heart rate was below what it should have been. the times arent that great and i didnt feel like running. i bit discouraging on the whole. i dont feel like putting up the times and splits.
i was only in zone 4 for 12 minutes. yikes!!! avg hr was 153 when it should have been between 168 and 189, my peak was only 178 and i only burned 671 calories. i need to be able to make it to the team runs bc i think that it would help to run with people and the coaches.