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July 13, 2008 (Morning)

Exercise Type: Run

Comments:
this was an easy day since i ran an anaerobic run" yesterday. after this run i went to Six Flags all day and probably walked like 12miles at least! i got back around midnight and was too exhausted to go out and run the two miles that i was supposed to do at night.

Distance Duration Pace Interval Type Shoes
4.0 Miles   Ever green Asics Nimbus