July 13, 2008 (Morning)
Exercise Type: Run
Comments:
this was an easy day since i ran an anaerobic run" yesterday. after this run i went to Six Flags all day and probably walked like 12miles at least! i got back around midnight and was too exhausted to go out and run the two miles that i was supposed to do at night.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | Ever green Asics Nimbus |