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September 15, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.17 Miles 1:22:10
3.0 Miles 29:00 9:40 / Mile Warmup  
1600.0 Meters 7:12 7:14 / Mile    
1600.0 Meters 7:13 7:15 / Mile    
1600.0 Meters 6:56 6:58 / Mile    
1600.0 Meters 6:56 6:58 / Mile    
1600.0 Meters 6:46 6:48 / Mile    
1600.0 Meters 6:47 6:49 / Mile    
1.2 Miles 11:20 9:26 / Mile Cooldown  

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