View Workout (Joshua Ward)
Great first run back
July 12, 2008 (Morning)
Exercise Type: Run
Weather: sunny, warm
Comments:
guess on distance, felt really good, no pain in the ankle at all during the run, took it pretty easy and made sure to watch my footing. The hills were fun, i don't think i lost too much fitness in my week off.
shout out to chef ethan for the pasta cooking amazingness during the hurricane.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Brooks Radius 7 |