View Workout (Jennifer Jones)
Easy run
September 20, 2016 (Morning)
Exercise Type: Run
Comments:
**hit my stride in mile 2 and wasn't paying attention so accidentally did 5.5 miles :-D....yay for a great run...put in splits cuz I was proud lol..not fast but great for recovery..new shoes feel like pounds lighter and are very bouncy
Easy 5 miles....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:05:20 | |||
| 1.0 Miles | 11:58 | 11:58 / Mile | Easy | |
| 1.0 Miles | 12:13 | 12:13 / Mile | Easy | |
| 1.0 Miles | 11:30 | 11:30 / Mile | Easy | |
| 1.0 Miles | 11:53 | 11:53 / Mile | Easy | |
| 1.0 Miles | 11:56 | 11:56 / Mile | Easy | |
| 0.5 Miles | 5:50 | 11:40 / Mile | Easy |