Easy 3 with surges...

View Workout (Jennifer Jones)

September 21, 2016 (Morning)

Exercise Type: Run

Comments:
Would like you to add 6x20 second very fast surges in AFTER this run...

Take as much full rest in between as you need...

Distance	Duration	Pace	Interval Type
3.71 Miles	41:31
3.0 Miles	34:19	11:26 / Mile	Easy
0.3 Miles	2:18	7:40 / Mile	Speed
0.41 Miles	4:54	11:57 / Mile	Recovery