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Clinic

September 22, 2016 (Morning)

Exercise Type: Run

Comments:
Most likely a tempo run

Distance Duration Pace Interval Type Shoes
1.77 Miles 18:12
0.37 Miles 3:28 9:22 / Mile Speed  
0.08 Miles 1:21 16:52 / Mile Recovery  
0.14 Miles 1:02 7:22 / Mile Speed  
0.37 Miles 3:33 9:35 / Mile Speed  
0.08 Miles 1:33 19:22 / Mile Recovery  
0.14 Miles 1:02 7:22 / Mile Speed  
0.37 Miles 3:29 9:24 / Mile Speed  
0.08 Miles 1:42 21:14 / Mile Recovery  
0.14 Miles 1:02 7:22 / Mile Speed  

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