September 17, 2016 (Morning)
Exercise Type: Run
Comments:
Down the road towards 164th. There and back. Felt good for about 2.5 miles. Last half mile sucked. Knee tendon thing only felt tense during the last mile and no twitches this time.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 27:39 | 9:13 / Mile |