View Workout (Alfred Brown)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

October 13, 2009 (Morning)

Exercise Type: Run

Comments:
start with 6x1k R60 - 90 4min 10 to 4min20 L

Distance Duration Pace Interval Type Shoes
6.0 Kilometers   Nike Shox

Share on Facebook | Public Link