View Workout (Alfred Brown)
2da base
September 23, 2009 (Night)
Exercise Type: Run
Weather: Noche - friito
Comments:
"1hr easy and totally relaxed - at ease through out*" Bien. Me gustó, pero ya al final me molestó la rodilla derecha. Descanso los próximo tres días.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.58 Kilometers | 53:00 | 8:03 / Kilometer | Easy | Nike Shox |