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Moderate run

September 26, 2016 (Morning)

Exercise Type: Run

Comments:

So this run is based on effort more than anything...
You'll have to look at the time more than pace.

Run 2 min easy pace
Run 3 min hard (if I had to guess a pace, I would say high low to mid 10's or close to 10 pace)
Walk 1 minute
Run 2 min easy pace
Run 3 min hard
Walk 1 minute
Run 2 min easy pace
Run 3 min hard
=17 minutes

Take a full 3 min rest/walk

Now we are keeping similar paces but instead of 3 min hard, we are shooting for 2 min hard..

Run 3 min easy
Run 2 min hard
Walk 1 minute
Run 3 min easy
Run 2 min hard
Walk 1 minute
Run 3 min easy
Run 2 min hard
= 17 min

So really this is a change of pace workout with a lot more running than walking, but as usual, I want there to be a significant change in pace between the easy and the hard;)