View Workout (Erika Corley)

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Long run

September 20, 2016 (Morning)

Exercise Type: Run

Comments:
8 miles...
I know this is not easy to do mid week but these tubs are more about time on your feet than anything..

Let's take the first 4 miles to run a pattern of 5 min jog with 1 minute walks

After 4 miles..., I want you to stop your watch, rest and refuel for a good 2 to 3 minutes..

For the 2nd 4 miles, I want to shoot for a 3 minute run pattern with 30 second walks..
It will be hot though, so the main goal is to finish the run however you can.
Please be sure to have plenty of fluids throughout and I would take in some calories around miles 3 and 5.5 if you can.