View Workout (Herb Gillick)
3 x 1600- 32 Race Pace
September 19, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:11 | |||
| 2.0 Miles | 14:31 | 7:15 / Mile | Warmup | Saucony Progrid Guide 2 (10.5's) |
| 1.0 Miles | 5:25 | 5:25 / Mile | ||
| 1.0 Miles | 5:22 | 5:22 / Mile | ||
| 1.0 Miles | 5:23 | 5:23 / Mile | ||
| 2.0 Miles | 16:30 | 8:14 / Mile | Cooldown | Saucony Progrid Guide 2 (10.5's) |