View Workout (Sara Zargham)
Where Is Safeway?
September 19, 2016 (Morning)
Exercise Type: Run
Comments:
Went on a really nice run today. Started off with a large group, but it ended up being Isabel and I for most of it since we decided to extend a bit. On the way back caught up with some of the boys and finished off the run with them. I felt pretty good for most of it and we had a negative split of over a minute on the way back, which was pretty good considering all the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 43:06 | 8:27 / Mile |