View Workout (Alexandra Lacorazza)
4xmile repeats
September 20, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 50:56 | |||
| 15:00 | Warmup | |||
| 1.0 Miles | 6:28 | 6:28 / Mile | ||
| 1.0 Miles | 6:28 | 6:28 / Mile | ||
| 1.0 Miles | 6:27 | 6:27 / Mile | ||
| 1.0 Miles | 6:33 | 6:33 / Mile | ||
| 10:00 | Cooldown |