View Workout (Logan Waldorfer)
Easy Day
September 19, 2016 (Morning)
Exercise Type: Run
Comments:
Pre race run, resisted the urges of the woods. not too fast paced. Finished with 6 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.5 Miles | ||||
| 1.0 Miles | Cooldown |