View Workout (Logan Waldorfer)
BAD BAD
September 17, 2016 (Morning)
Exercise Type: Run
Comments:
Times were fast but I wasnt. Ran 19ish when I definitely should've been below that. Like mendon, died in last mile. Hoping to no repeat that on tuesday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 19:00 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | 19:00 | 6:07 / Mile | Race | |
| 1.5 Miles | Cooldown |