View Workout (Jeff Elias)
Alone...
September 21, 2016 (Afternoon)
Exercise Type: Run
Comments:
Mediocre run. Still too warm for my liking. My calves and quads hurt today, so naturally I ran to The Sacred Leaf Hunting Grounds. No leaves falling yet, although I looked hard. The return trip was tough, but I enjoyed the quiet down at the bottom of the hill. I probably need to ice and roll extra Friday before the meet. I've gotten some great consistent steady training in this week and my OCD is contented. I'll take tomorrow off, per instructions and hopefully the weather will cool down in time for DCXC.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.71 Miles | 40:58 | 8:41 / Mile | Nike Structure 19 |