View Workout (Amy Milner)
Yay running
September 21, 2016 (Afternoon)
Exercise Type: Run
Weather: Everything felt so much steeper than usual
Comments:
Kim did a really good job of taping my feet and she told me I could run as long as I didn't feel any pain. I can't actually feel my blisters when I'm running, so I stopped in Cass Park to take off my shoes and make sure the blisters weren't bleeding. They weren't and when I got back they were fine so I added on around Boynton. I got back and did hurdles, short abs, and stretching.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:28 | 8:37 / Mile | Blue Nike Pegasus 32 |