View Workout (Charlotte Williams)
Rhythm 200s
September 22, 2016 (Morning)
Exercise Type: Run
Comments:
Ran with the JV girls today because I cannot seem to shake this cold and today running was really hurting my head, it felt like my brain was shaking with each step. It felt progressively better as I continued though. I don't know why this cold is staying with me for so long, I hardly ever get sick and when I do its usually for short periods of time. I blame it on my flu shot which I just got coz I've never had one of those before and as soon as I do I get sick hmmmmm. The rhythm twos felt like I was going really fast, like too fast, but I wasnt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:00 | |||
| 3.5 Miles | 31:00 | 8:51 / Mile | Gel Kayano 22 | |
| 1.5 Miles | Gel Kayano 22 |