View Workout (Riley VanPelt)
The Return of the Mile Repeats
September 22, 2016 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
Today, we did 5x mile repeats. My legs were a bit sore, from the intense week, but I managed to have a great workout. I stayed consistent and finished very strong. I'll be sore, but I'm proud of this workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:03:09 | |||
| 1.75 Miles | 13:16 | 7:34 / Mile | Warmup | Nike Free RN Distance (2nd Pair) |
| 1.0 Miles | 5:40 | 5:40 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 1.0 Miles | 5:31 | 5:31 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 1.0 Miles | 5:22 | 5:22 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 1.0 Miles | 5:21 | 5:21 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 1.0 Miles | 5:17 | 5:17 / Mile | Interval | Nike Free RN Distance (2nd Pair) |
| 2.75 Miles | 22:42 | 8:15 / Mile | Cooldown | Nike Free RN Distance (2nd Pair) |