View Workout (Logan Waldorfer)
Speed
September 22, 2016 (Morning)
Exercise Type: Run
Comments:
Ran the first set and the start of the 2nd, then starting having so IT issues so dropped out. Ran the first two 1200's at 4:20ish, then started slow because of the soreness to a 2:58 800 and a 4:34 1200. Stretched, rolled, and iced it during the last two intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 0.75 Miles | ||||
| 0.75 Miles | ||||
| 0.5 Miles | ||||
| 0.75 Miles | ||||
| 0.5 Miles | Cooldown |