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September 22, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.83 Miles 1:04:37
2.5 Miles 24:00 9:36 / Mile Warmup  
2.0 Kilometers 9:10 7:22 / Mile    
2.0 Kilometers 8:48 7:04 / Mile    
2.0 Kilometers 8:39 6:57 / Mile    
1.6 Miles 14:00 8:45 / Mile Cooldown  

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