View Workout (Jennifer Jones)

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Fartlik

September 27, 2016 (Morning)

Exercise Type: Run

Comments:
Hoping we can get this one in Monday since you haven't ran since Friday, but Tuesday would suffice..

Jog 2 min easy
Run 3 min fast (shooting for somewhere in 10 pace, nothing crazy bc there is no walking in between;)

Let's do 5 sets of this for 25 min and then add one mile easy at your own pace;)


Let's do this whole set 4 times for a total of 28 minutes..
Because you have a one min walk at the end of each set, don't be afraid to push the 3 hard as long as the first 3 are easy!