View Workout (Jim Barry)
Vasa
September 27, 2016 (Morning)
Exercise Type: Elliptical
Comments:
Core and legs, 2 sets, light
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.53 Miles | 40:00 | |||
| 1.25 Miles | 20:00 | 16:00 / Mile | ||
| 1.28 Miles | 20:00 | 15:37 / Mile |