View Workout (Matthew VanDyke)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 15, 2009 (Morning)

Exercise Type: Run

Comments:
3 mile warm up 10x 1min on 1 min off up w mountain. 3 mile cooldown. legs felt horrible think im getting sick

Distance Duration Pace Interval Type Shoes
8.0 Miles