View Workout (Brandyn Naro)
5x5minutes @ 5k pace
September 28, 2016 (Morning)
Exercise Type: Run
Comments:
Went pretty much according to plan at roughly 5:20 pace. Felt much better in last three than first 2. 4 minutes rest between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.65 Miles | 1:31:50 | |||
| 5.0 Miles | 35:20 | 7:04 / Mile | Warmup | Pellet Pour Test |
| 7500.0 Meters | 25:00 | 5:21 / Mile | Interval | Pellet Pour Test |
| 3200.0 Meters | 16:00 | 8:02 / Mile | Recovery | Pellet Pour Test |
| 2.0 Miles | 15:30 | 7:44 / Mile | Cooldown | Pellet Pour Test |