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20 E

September 27, 2016 (Afternoon)

Exercise Type: Run

Comments:
Still a little tight

Distance Duration Pace Interval Type Shoes
3.25 Miles 20:00
0.5 Miles Warmup Nike Free Flyknit.
2.5 Miles 20:00 8:00 / Mile   Nike Free Flyknit.
400.0 Meters Cooldown Nike Free Flyknit.