View Workout (Rohan Sinha)
20 E
September 27, 2016 (Afternoon)
Exercise Type: Run
Comments:
Still a little tight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 20:00 | |||
| 0.5 Miles | Warmup | Nike Free Flyknit. | ||
| 2.5 Miles | 20:00 | 8:00 / Mile | Nike Free Flyknit. | |
| 400.0 Meters | Cooldown | Nike Free Flyknit. |