View Workout (Andrew Carroll)
Cross-Country Practice #33
September 21, 2009 (Afternoon)
Exercise Type: Run
Comments:
3-5 @ Mill Creek
1 mile warm-up
30 minutes hard around the track(no watches)
20 minutes hard around the track(no watches)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.33 Miles | 50:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 4.33 Miles | 30:00 | 6:55 / Mile | Tempo | Mizuno Wave Rider 12 |
| 3.0 Miles | 20:00 | 6:40 / Mile | Tempo | Mizuno Wave Rider 12 |