View Workout (Charlotte Williams)
600s/1200
September 27, 2016 (Morning)
Exercise Type: Run
Comments:
Overall I thought this workout was fairly easy. As soon as it started it was already over. I definitely think it would have been a lot tougher if it was just 600s. The tempo 1200 kind of just slowed things down and allowed you to catch your breath. Don't know how many 600s I could of done because for some reason my legs felt super heavy even after the first one. Happy with this workout though because I felt good. Had a coughing episode after, if the cough doesn't clear up by Monday I might go see a doctor, but I think its getting better.
Goals: 2:12 Interval 600s/ 4:52 tempo 600
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.34 Miles | 32:09 | |||
| 1.0 Miles | 8:40 | 8:40 / Mile | Gel Kayano 22 | |
| 600.0 Meters | 2:09 | 5:46 / Mile | Gel Kayano 22 | |
| 600.0 Meters | 2:10 | 5:48 / Mile | Gel Kayano 22 | |
| 1200.0 Meters | 4:57 | 6:38 / Mile | Gel Kayano 22 | |
| 600.0 Meters | 2:09 | 5:46 / Mile | Gel Kayano 22 | |
| 600.0 Meters | 2:04 | 5:32 / Mile | Gel Kayano 22 | |
| 1.1 Miles | 10:00 | 9:05 / Mile | Cooldown | Gel Kayano 22 |