September 21, 2009 (Afternoon)
Exercise Type: Run
Weather: 80, cloudy
Comments:
ran part of the team's long run with them. easy pace, felt good
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.85 Miles | 46:16 | 7:54 / Mile | Easy | Asics GT 2140 - Green/Blue |