View Workout (Frank Devine)
(Untitled)
September 21, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.12 Miles | 17:48 | |||
| 3.0 Miles | Warmup | |||
| 1.5 Miles | 9:27 | 6:17 / Mile | Tempo | |
| 1200.0 Meters | 4:07 | 5:31 / Mile | Interval | |
| 800.0 Meters | 2:37 | 5:15 / Mile | Interval | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Interval | |
| 2.0 Miles | Cooldown |