View Workout (Nikki Amico)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 29, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.23 Miles 1:09:32
3.0 Miles 29:00 9:40 / Mile Warmup  
1.2 Kilometers 5:23 7:13 / Mile    
1.2 Kilometers 5:20 7:09 / Mile    
1.2 Kilometers 5:18 7:06 / Mile    
1.2 Kilometers 5:17 7:05 / Mile    
1.2 Kilometers 5:14 7:01 / Mile    
1.5 Miles 14:00 9:19 / Mile Cooldown  

Share on Facebook | Public Link