View Workout (Robert Ontko)
Can't Be Him - He's Got a Cell Phone
September 26, 2016 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Home, Eldridge, Terry Hershey Park: Memorial
Decided to get up and run this morning since I missed yesterday, bathroom stop on the way out, ran into Chris, caught up as much as we could, he's been battling a knee injury, distance is estimated, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 33:30 | 7:47 / Mile | Easy | Adrenaline XVI-2 |