View Workout (Amy Milner)
Giles Trails
September 29, 2016 (Afternoon)
Exercise Type: Run
Weather: "HEY, why would you try to add a base to undissolved acid? Who do you think you are?!"
Comments:
Lifting and then an easy 6 miles plus 1.5 miles of rhythm 2s. I was gonna wear my new shoes but I didn't want to get them dirty so I'll wear them on Friday. They are really bright orange.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 58:40 | |||
| 0.5 Miles | 4:06 | 8:12 / Mile | Warmup | Purple Nike Pegasus 32 |
| 5.85 Miles | 50:18 | 8:35 / Mile | Purple Nike Pegasus 32 | |
| 200.0 Meters | 0:41 | 5:29 / Mile | ||
| 200.0 Meters | 0:44 | 5:54 / Mile | ||
| 200.0 Meters | 0:42 | 5:37 / Mile | ||
| 200.0 Meters | 0:43 | 5:46 / Mile | ||
| 200.0 Meters | 0:43 | 5:46 / Mile | ||
| 200.0 Meters | 0:43 | 5:46 / Mile |